BODY BY LO

BECOME THE strongeST VERSION OF YOURSELF

Helping men and women gain confidence and strength, one step at a time.

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I grew up in the South in a military family - but it was my 13 years of modelling experience that ended up taking me all over the world, from New York to Sydney to Tokyo.


Staying in shape has always been a part of my job, and I naturally developed a passion for fitness as my unpredictable and hectic work and travel schedule made me realize that physical and mental wellness is so important to living my best life. I always found that physical strength translated into emotional toughness.


I'm based in New York City and Los Angeles. I want to help others in their journey to getting fit, feeling better, and having fun.

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Monthly Subscription

$40/mo

*Billed monthly

JOIN NOW!

✓ Customized Fitness System

✓ Customized Nutritional System

✓ Video Guides

✓ Downloadable Grocery List

✓ Food Alternative Options

✓ Dining Out Feature

✓ Workout Diary

✓ Progress Diary

✓ Online Community Support

✓ Email Support

✓ 14 Day Satisfaction Guarantee

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Personalized

Workout Program

Everybody is unique! That is why I will tailor a specific, optimized training program for your unique body and goals. Included with the program are easy-to-follow videos to demonstrate each move I give you.

Home or Gym Workouts

Choose your favorite place to work out. Whether it is the gym, the park, or the house, we have workouts for you!

Swap out your exercises

Struggling with an injury? Swap out a workout for another that day!

Workout Log

Stay on point with your workouts by tracking and recording your progress in our workout log.

JUST WANT A WORKOUT PLAN?

Sign up to a workout only plan with all the same great benefits minus the meal side!

$30/mo

JOIN NOW!

*Billed monthly

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Personalized

MEAL PLAN

Customize your nutrition plan with your preferences and your goals in mind. Select your meal preferences, including General, Vegetarian, Vegan, Gluten-Free, Dairy-Free and more!

Dining In/Out Option

Don’t feel like your goals are on hold when you eat out. We’ll teach you how to choose a meal from your favorite spot while sticking with your macro and calorie meals.

Shopping List

Grocery shopping is so much easier with a pre-made list!

Meal Swap

Not loving a meal? Please let us change that for you! We’ll swap out a meal with one you’ll love.

JUST WANT A MEAL PLAN?

Sign up to a meal only plan with all the same great benefits minus the workout side!

$30/mo

JOIN NOW!

*Billed monthly

✓ Helpful videos on looking after your Mental Wellbeing

Training your mind is just as important as training your body. That's why with our plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing. 


Just some of the videos include:

✓ Finding Routines

✓ Coping Mechanisms

✓ The Importance of Nutrition

✓ The Importance Of Sleep

+Access to Members Only Community Group

Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!

JOIN THE SQUAD!

FAQ's

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • I’m new to the gym - is this good for beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

Monthly Subscription

$40/mo

*Billed monthly

JOIN NOW!

✓ Customized Fitness System

✓ Customized Nutritional System

✓ Video Guides

✓ Downloadable Grocery List

✓ Food Alternative Options

✓ Dining Out Feature

✓ Workout Diary

✓ Progress Diary

✓ Online Community Support

✓ Email Support

✓ 14 Day Satisfaction Guarantee

Don't be proud of yourself for reaching your goal, be proud of every step you took to get there.


I will be here along the way to help with your workout, nutrition, and mental health plan. 


Let's get started.


Autumn

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